15min to work on snatch balance technique.
You will use your final snatch balance weight for 2×3 of BTH snatch grip push press.
CrossFit Games Open 13.5
As many reps in 4 mins as you can of:
15 Thrusters, 100/65 lbs
15 Chest-to-bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps.
“Make your fighting stance your everyday stance.”
The Book of Five Rings - Miyamoto Musashi
“Adaptability is not imitation. It means power of resistance and assimilation.” Mahatma Gandhi
RECIPE OF THE DAY: Tangy Potato Salad