2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

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Latest

CFSR WOD 5.27.2015


CrossFit San Ramon – CrossFit

(No Measure)

Mobility

Run 400 Meters

Skill Work

Muscle Ups

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
53# for women

CFSR WOD 5.26.2015


CrossFit San Ramon – CrossFit

HERO WOD WEEK–are you ready?

(No Measure)

lacrosse ball shoulders

3 Rounds 10 Good Mornings, 10 PVC pass thru, 10 Over head Squats, 50 Ft Bear Crawl

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
53# for women

Back Squat (2×20 65%)

CFSR WOD 5.25.2015 Memorial Day


CrossFit San Ramon – CrossFit

ONE WOD TODAY, 9am – MURPH

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
HILL MILE – Not Flat

May 24th 2015


CrossFit San Ramon – Yoga

NO YOGA TODAY

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