Monday, May 18th 2009
In Memory of Lt. Michael Murphy
“Murph”
1 Mile run
100 pull ups
200 push ups
300 squats
1 mile run
You may partition exercises as needed into smaller sets.
This means you can do the pull ups, push ups and squats in any order, but all reps must be completed before the second mile.
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May 8, 2009 at 10:29 pm