Tuesday May 19, 2009

"Swine Flu" Team, Great Urban Race SF 5/16/09
WOD:
Power training
+
Deadlift 5 sets three reps
post loads
+
500 meter row
post time
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"Swine Flu" Team, Great Urban Race SF 5/16/09
WOD:
Power training
+
Deadlift 5 sets three reps
post loads
+
500 meter row
post time