Tuesday May 19, 2009
"Swine Flu" Team, Great Urban Race SF 5/16/09
WOD:
Power training
+
Deadlift 5 sets three reps
post loads
+
500 meter row
post time
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This entry was posted on May 19, 2009. It was filed under WOD's and was tagged with CrossFit, CrossFit San Ramon, CrossFit Workouts, WOD.
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Free MASSAGE!!! Join LIESBET BICKETT (note date CHANGE!!) Tuesday 2/21 from 5:30 to 7:30 for a 15 minute massage!!!!
If you care about your body BE THERE!!! Sign up here!! now
PALEO CHALLENGE
This will be a six week challenge. DAY 1 is 1/15! You should have received an email with a link to the details. You have to opt in to get the booklet. Email me at tim@crossfitsr.com if you didn't get it!!
OLYMPIC LIFTING --Sunday February 19th at 10am. Join others who have PR'd as a result of these sessions. BE THERE!!!
Mon-Fri Schedule 5:30am,6:30am, 9:30am, 10:30am, 5:30pm, 6:30pm, 7:30pm
Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.
Saturday WOD Class 7:30am,8:30am Open gym 9:30-12:00
Sunday WOD Class 9:00am, Private/semi private training available by appointment. 925-457-4587.
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Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500
*Please read complete membership contract description to qualify for non-individual rates.
**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.
START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
Session #2 Tuesdays: 6:30am, 8:30am and 6:30pm
Session #3 Thursdays:6:30am, 8:30am and 6:30pm
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