Wednesday 6/24/09

WOD (workout of the day)
“Random task”
35 handstand push ups
35 back extensions
35 vasa trainer pulls
35 overhead squats with slosh pipe
35 tire flips
35 knees to elbows
lizzard crawl 250ft
5 rope climbs
35 reverse wall ball
35 band chops
35 band hip extension
36 lunge jumps
35 rope shakes each hand
35 squats on dots
35 medicine ball or sand bag cleans to shoulder
Complete all in any order for time