Thursday 6/25/09
WOD
“Griff”
run 800 meters
run 400 meters backwards
run 800 meters
run 400 meters backwards
for time
This entry was posted on June 24, 2009. It was filed under WOD's and was tagged with CrossFit, CrossFit San Ramon, Griff.
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Free MASSAGE!!! Join LIESBET BICKETT (note date CHANGE!!) Tuesday 2/21 from 5:30 to 7:30 for a 15 minute massage!!!!
If you care about your body BE THERE!!! Sign up here!! now
PALEO CHALLENGE
This will be a six week challenge. DAY 1 is 1/15! You should have received an email with a link to the details. You have to opt in to get the booklet. Email me at tim@crossfitsr.com if you didn't get it!!
OLYMPIC LIFTING --Sunday February 19th at 10am. Join others who have PR'd as a result of these sessions. BE THERE!!!
Mon-Fri Schedule 5:30am,6:30am, 9:30am, 10:30am, 5:30pm, 6:30pm, 7:30pm
Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.
Saturday WOD Class 7:30am,8:30am Open gym 9:30-12:00
Sunday WOD Class 9:00am, Private/semi private training available by appointment. 925-457-4587.
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Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500
*Please read complete membership contract description to qualify for non-individual rates.
**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.
START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
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