Friday 6/26/09

Liesbet on "Serenity Crack", Yosemite Valley 6/23/09

WOD
“Mary”
5 handstand push up
10 1 leg squats (alternating)
15 pull ups
as many rounds as possible in
20 minutes

Send in YOUR pictures having fun this summer. Submit them to liesbet@bickett.net

This entry was posted on June 25, 2009. It was filed under WOD's and was tagged with climbing, climbing workouts, CrossFit, crossfit mary workout, CrossFit San Ramon, handstands, Mary, pull-up workout, pullup workouts, serenity crack, WOD.

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Friday 6/26/09