Wednesday 7/1/09
Med Ball Toss Warm-Up
Wed 7/1 Wod
Clean training
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5 sets 5 reps front squat
“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.” Orison Swett Marden Question: What is the best opportunity you have given yourself?
