Thursday 7/2/09
After Tims 35 "Random Tasks"
WOD
5 rounds
400 meter run
1 rope climb
10 deadlifts (185m /130w)
10 ring dips
for time
Zone Diet News: Getting Fit Versus Losing Weight
This entry was posted on July 1, 2009 by Dusty. It was filed under Uncategorized, WOD's and was tagged with dead lift, Olympic Lifting, the zone, Weight Loss, weight loss workouts, WOD, zone diet.
Leave a Reply Cancel reply
Be our fan on facebook!
CROSSFIT SAN RAMON SCHEDULE:
View On-Line Schedule
NEW!! 4 hour GYMNASTIC SEMINAR
with Roger Harrell June 16th 10AM to 2PM
$80 non-members $70 Members
OLYMPIC LIFTING with Dave Katz
Sunday5/13/12 10:30am
Wednesday 5/16/12 6:30 pm
Wednesday 5/23/12 6:30 pm
CANCELLEDSaturday5/26/12 10:30am
Wednesday 5/30/12 6:30 pm
Remember, SKILL is the 1st priority!!!!
Mon-Fri WOD CLASS SCHEDULE
5:30am
6:30am
9:30am
10:30am
5:30pm
6:30pm
7:30pm
Saturday WOD CLASS
7:30am
8:30am
Sunday WOD CLASS
8:30am
9:30am
OPEN GYM
Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.
Saturday Open gym 9:30-12:00
Private/semi private training available by appointment. 925-457-4587.
**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.
START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
Session #2 Tuesdays: 6:30am, 8:30am and 6:30pm
Session #3 Thursdays:6:30am, 8:30am and 6:30pm
NEW!! 4 hour GYMNASTIC SEMINAR
with Roger Harrell June 16th 10AM to 2PM
$80 non-members $70 Members
OLYMPIC LIFTING with Dave Katz
Sunday5/13/12 10:30am
Wednesday 5/16/12 6:30 pm
Wednesday 5/23/12 6:30 pm
CANCELLED
Wednesday 5/30/12 6:30 pm
Remember, SKILL is the 1st priority!!!!
Mon-Fri WOD CLASS SCHEDULE
5:30am
6:30am
9:30am
10:30am
5:30pm
6:30pm
7:30pm
Saturday WOD CLASS
7:30am
8:30am
Sunday WOD CLASS
8:30am
9:30am
OPEN GYM
Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.
Saturday Open gym 9:30-12:00
Private/semi private training available by appointment. 925-457-4587.
**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.
START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
Session #2 Tuesdays: 6:30am, 8:30am and 6:30pm
Session #3 Thursdays:6:30am, 8:30am and 6:30pm
Current CrossFit San Ramon Membership
Two Week Intro: $25**
Individual: $150/month
Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500
*Please read complete membership contract description to qualify for non-individual rates.
Individual: $150/month
Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500
*Please read complete membership contract description to qualify for non-individual rates.
Subscribe to our Blog
Tweets from CrossFit SR
- We have been doing it wrong this whole time!! imgur.com/r/fitnesscircl… fb.me/1nsLrxx3o 1 week ago
- If you want one of these sign up via the link and let me know asap!!! Ill be making a last order tonight... fb.me/26b0Drg4N 1 week ago
- youtube.com/watch?v=kiePaA… Happy friday guys. Keep going right. Warning, dont cut onions while... fb.me/23rVHn6Gk 2 weeks ago
- I posted 158 photos on Facebook in the album "April 2012" fb.me/1EeRX34UJ 3 weeks ago
- I posted 44 photos on Facebook in the album "" fb.me/1yTn8MhJL 1 month ago
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Participate in our next Running Technique Clinic led by POSE Method Coach Tim Hill
Next Clinic Date:Sunday April 22, 2012 11:30AM - 1:30 PM
Location:
Sycamore Valley Park 2101 Holbrook Dr Danville, CA 94526
Meet at picnic area near bathrooms and astro-turf field.
This 2 hr. clinic is going to be focused on speed and efficiency.
Space Fills Fast registration opens April 2nd
All New Clinic One time only "Test run" price $25 (no discounts)
Purchase available 4/2/12
Next Clinic Date:Sunday April 22, 2012 11:30AM - 1:30 PM
Location:
Sycamore Valley Park 2101 Holbrook Dr Danville, CA 94526
Meet at picnic area near bathrooms and astro-turf field.
This 2 hr. clinic is going to be focused on speed and efficiency.
Space Fills Fast registration opens April 2nd
All New Clinic One time only "Test run" price $25 (no discounts)
Purchase available 4/2/12
Resources
- 70's Big
- Again Faster
- Beyond the whiteboard
- Catalyst Athletics
- Concept 2
- Crossfit brand X
- Crossfit Endurance
- Crossfit Football
- Crossfit Journal
- CSA Nutrition
- Gymnastics WOD
- Marks Daily Apple
- Mobility WOD
- Paleo Brands
- Paleo Eating
- POSE tech
- Robb Wolf
- Rogue Fitness
- Ross training
- The Zone
- USA Weightlifting
- Westside barbell
- Zone block calculator
