Thursday 7/23/09

Eva T.

Thursday 7/23 WOD: “Eva”

Five rounds for time of:
Run 800 meters
30 Kettlebell swing 2 pood
30 Pull-ups

CrossFit MainVideo Demonstration: Eva WOD

Video Lesson: Kettlebell swings

Gym news: 

• Remember to write down your ideas for CrossFit San Ramon t-shirts on the “idea” board.
• Add your donation to the Video Contest. Encourage fellow gym mates to submit thier video’s. The pot is currently up to $20.

• Post your workout results in the reply section of the workouts blog posting.

LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND WITH LESS INJURY.   Participate in our next POSE Running Technique Clinic led by Tim Hill

Next Clinic Date: 8/9/09  12:30-5:30pm
Space Fills Fast Register Now 
$ 75 for current members Purchase Now
$95 for non-members Purchase Now

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