Thursday 8/27/09
Thursday 8/27 WOD “Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.
Coaches Corner: Please pay attention when doing your box jumps. We have had multiple people with near (or complete) misses of the box. This tends to happen when you get tired and stop paying attention to where the box is. Stay attentive with each jump. Video demos: Box Jump…[wmv], Box Jump Variations…[ wmv]
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