2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Wednesday 9/2/09

Wednesday WOD “Y not urp?”

1 mile run
50 Thrusters (bar only)
1500 meter row
50 Burpees

Thanks Tim!

Coaches Corner: Try not to urp.

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4 Responses

  1. Eric Niles

    Great workout for my first day and the support of the class was perfect.

    September 2, 2009 at 11:41 am

    • corequest

      So glad to hear that! Keep us updated. We are here for you. Don’t ever hesitate to give us your comments, questions etc…

      September 2, 2009 at 12:21 pm

  2. Taylor

    Eric was awesome today. We had 10 turn out for the 5:30 AM class so we had to go in groups. I think Eric led the first group all the way through!

    September 2, 2009 at 3:50 pm

    • corequest

      Great to hear that Eric! and thanks for the acknowledgement Taylor. I know you also inspire the class with your efforts.

      September 2, 2009 at 4:51 pm

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