Wednesday 9/2/09
Wednesday WOD “Y not urp?”
1 mile run
50 Thrusters (bar only)
1500 meter row
50 Burpees
Thanks Tim!
Coaches Corner: Try not to urp.
Wednesday WOD “Y not urp?”
1 mile run
50 Thrusters (bar only)
1500 meter row
50 Burpees
Thanks Tim!
Coaches Corner: Try not to urp.
Great workout for my first day and the support of the class was perfect.
September 2, 2009 at 11:41 am
So glad to hear that! Keep us updated. We are here for you. Don’t ever hesitate to give us your comments, questions etc…
September 2, 2009 at 12:21 pm
Eric was awesome today. We had 10 turn out for the 5:30 AM class so we had to go in groups. I think Eric led the first group all the way through!
September 2, 2009 at 3:50 pm
Great to hear that Eric! and thanks for the acknowledgement Taylor. I know you also inspire the class with your efforts.
September 2, 2009 at 4:51 pm