2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Monday 9/14/09

Monday 9/14/09

Do not mess with her

Do not mess with her

Overhead Squat 5×5

Saying of the day: go heavy and get deep
Overhead Squatting Safely…[wmv][mov]

Have youguys checked out the crossfit journal yet. Its the best $25 you will ever spend.photo(3)

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This entry was posted on September 13, 2009 by . It was filed under Articles, Lifts, Uncategorized, WOD's and was tagged with , , , , , .

2 Responses

  1. тёткa

    Очень вам признателен, по-настоящему полезная инфа.

    November 27, 2009 at 9:15 am

    Reply
  2. Степан

    Опять-таки побочная проблемка. Вряд ли она кому-нибудь мешает, мне вот лично как то все равно :)

    December 12, 2009 at 12:21 pm

    Reply

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