Tuesday 9/15/09
The modern health clubs view on "fitness". Crossfitters think otherwise. Note the use of the stairs.
Tuesday 9/15/09 WOD
For time:
25 pullups
25 squat cleans (95/65)
25 pushups
50 overhead plate walking lunges (45/25)
Run 800
50 overhead plate walking lunges (45/25)
25 pushups
25 squat cleans (95/65)
25 pullups
Trainer WOD, CrossFit San Diego …[wmv][mov]
Check out this recipe for good zone friendly breakfast waffles
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