Wednesday 9/16/09
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Wednesday 9/16/09
“Randy”
75 power snatch @ 75 lbs
Randy, by LAPD SWAT …[wmv][mov]
Coaches corner: Use a weight that will alow you to completereps quickly. This WOD is ment to be a sprint. The difference between a full snatch and a power snatch is that you catch a power snatch in a partial squat instead of a full squat.
randy results
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