Thursday 9/17/09
Thursday 9/17/09
The firing squad
As many rounds possible in 20 min of:
15 double unders
15 burpees
15 box jump 24/20
1 15′ Rope Climb
Try doing this next time we do fran. In-n-Out Fran, CF Los Altos…[wmv][mov]
Here is a good article by Robb Wolf on eating Zone/Paleo and athletic performance. 
Advertisement
