Friday 9/17/09

Friday 9/17/09

The ideal starting position of the deadlift.

Deadlift
5×3

Coaches corner: Hold a breath right before you perform the lift. This will cause a weight belt effect of the muscles in your mid section. Strength WOD’s may not be as exciting as metcon WODs but they are equal if not more important in the crossfit program. You should hit the strength days just as hard as you hit metcon days, it will help you be able to perform workout as rx’d instead of scaling them down.Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov] Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov] Deadlift Setup, Mark Rippetoe …[wmv][mov]

21 Rewards of exercise: check it out