Saturday 9/19/09
Saturday 9/19/09
Thats how we roll at 5:30 am
5 rounds of:
9 push press (115/85)
12 ring dips
15 burpees
Great way to start the weekend. Before you say “burpees again!!!!” watch this video and consider yourself lucky you dont have to do this workout. The Burpee Mile, Charlie Dunifer, SPC CrossFit …[wmv][mov] Push Press… [wmv][mov]
