Wednesday 10/7/09
Wednesday 10/7/09
Post "DT" WOD sweat angel. Do you think it looks like a bird or ovaries, i have heard both. Can you guess who this belongs to
Snatch 5 x 5
Weighted pullup 3×5
Coaches corner: Use a maximum weight that allows you to complete 5 reps. Once the weight is overhead you dont need to hold on and guide it down, just drop it once overhead. Snatch: Arms, Coach Burgener…[wmv][mov] Snatch Balance-Finding Max Analysis…[wmv][mov]Snatch: Three Pulls, Coach Burgener…[wmv][mov]
Its not too late to sign up for the Primos run, and help us out in a post run WOD. Also check out the new class schedual next time you in, please try to come at the start of class time.
If I have to choose on what the picture looks like between ovaries or a bird I would go ovaries. But I think it looks like a bulls skull, typically found on the front of a pink cadillac.
October 7, 2009 at 9:08 am
it’s Batman
October 12, 2009 at 2:48 pm
I say it looks like a phoenix. and guess is it belongs to batman.
October 12, 2009 at 3:01 pm