Thursday 10/8/09

Thursday 10/8/09

For time:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Knees to elbows

**NEW GYM RULES: In order you to make the leader board your WOD must be witnessed by your trainer. Your teacher will then make sure each rep for that exercise meets the standards for the WOD. **

Its not to late to sign up and join us for the Primos run on Sunday. Check out the new class schedual .

100 Muscle-Ups, Ricky Frausto & Joe Westerlin…[wmv][mov]

Check out this blog posting on robbwolf.com about the zone and paleo foods.