Thursday 10/22/09

Thursday 10/22/09

Nothing better then running liners in the parking lot at 7:30am on a Saturday.

As many rounds possible in 20 min of:
5 thruster (95/65)
7 hang power cleans (95/65)
10 sumo deadlift highpull (95/65)

Prowler Workout with Rob Orlando – video [wmv] [mov]

5 reasons why crossfit is crap Read some of the comments

Today through Tuesday Tim will be out of town and Dusty will be manning the gym, so if you can please try to make it during one of the class times that would be great. Thursday and Tuesday he will not be able to be there for all open gym hours. If you want to come during that time just give him a call to see if he will be there. Sorry for the inconvienence.