Friday 10/23/09

“Nancy”
5 rounds
run 400
15 reps overhead squat (95/65)

Nancy Challenge, CrossFit Los Angeles …[wmv][mov]

MANY of you have not signed up for the Halloween workout coming up! Time is running out you better get your names down.

This entry was posted on October 22, 2009. It was filed under Events, Girls, Uncategorized, WOD's and was tagged with CrossFit, crossfit girls, metcon, nancy, overhead squat, run.

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Friday 10/23/09