Saturday 10/31/09

Saturday 10/31/09

Pumpkins Crossfit style

Run to 400 meter marker
10 pushups
20 squats
Run to 800 meter mark
10 pushups
20 squats
Run to 400
10 pushups
20 squats
Run to gym
10 pushups
20 squats
Run to 1st yellow marker on hill
10 pushups
20 squats
Run to second yellow marker on holl
10 pushups
20 squats
Run to mile marker
10 pushups
20 squats
Run to second yellow
10 pushups
20 squats
Run to first yellow
10 pushups
20 squats
Run to gym
10 pushups
20 squats

Coaches corner: It sounds confusing but its really not. I will explain it to you and be coaching along the way.

Halloween Throwdown …[wmv][mov]

Morning classes as usualy for Halloween, but if you feel like a workout why not just come to the Halloween party. Its from 11:30 to 4. Everyone is encouraged to come even if you dont want to workout, just come hang out. It will be lots of fun. It may be the only chance you will ever get to see Batman do burpees and pullups!!!! Remember that halloween candy in not Zone or Paleo approved!!