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Nov
09

Monday 11/2/09

Monday 11/2/0911540_167440029009_637949009_2983137_794475_n

8 tabata rounds each of
squat jumps with barbell
hip band extensions
box jumps (24/20)

lowest number of reps for each of the 8 cycles is your score for the round.

Quarter Gone Bad …[wmv][mov]

explosive tabata


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