Monday 11/2/09
Monday 11/2/09
8 tabata rounds each of
squat jumps with barbell
hip band extensions
box jumps (24/20)
lowest number of reps for each of the 8 cycles is your score for the round.
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CROSSFIT SAN RAMON SCHEDULE:
View On-Line Schedule
NEW!! 4 hour GYMNASTIC SEMINAR
with Roger Harrell June 16th 10AM to 2PM
$80 non-members $70 Members
OLYMPIC LIFTING with Dave Katz
Sunday5/13/12 10:30am
Wednesday 5/16/12 6:30 pm
Wednesday 5/23/12 6:30 pm
CANCELLEDSaturday5/26/12 10:30am
Wednesday 5/30/12 6:30 pm
Remember, SKILL is the 1st priority!!!!
Mon-Fri WOD CLASS SCHEDULE
5:30am
6:30am
9:30am
10:30am
5:30pm
6:30pm
7:30pm
Saturday WOD CLASS
7:30am
8:30am
Sunday WOD CLASS
8:30am
9:30am
OPEN GYM
Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.
Saturday Open gym 9:30-12:00
Private/semi private training available by appointment. 925-457-4587.
**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.
START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
Session #2 Tuesdays: 6:30am, 8:30am and 6:30pm
Session #3 Thursdays:6:30am, 8:30am and 6:30pm
NEW!! 4 hour GYMNASTIC SEMINAR
with Roger Harrell June 16th 10AM to 2PM
$80 non-members $70 Members
OLYMPIC LIFTING with Dave Katz
Sunday5/13/12 10:30am
Wednesday 5/16/12 6:30 pm
Wednesday 5/23/12 6:30 pm
CANCELLED
Wednesday 5/30/12 6:30 pm
Remember, SKILL is the 1st priority!!!!
Mon-Fri WOD CLASS SCHEDULE
5:30am
6:30am
9:30am
10:30am
5:30pm
6:30pm
7:30pm
Saturday WOD CLASS
7:30am
8:30am
Sunday WOD CLASS
8:30am
9:30am
OPEN GYM
Mon - Fri Open Gym
11:30am-1pm and 4:30pm-5:30pm.
Saturday Open gym 9:30-12:00
Private/semi private training available by appointment. 925-457-4587.
**YOU MUST COMPLETE ALL 3 BEGINNER ON RAMP SESSIONS BEFORE JOINING CLASS.
START YOUR ON RAMP on a Monday:
Session #1 Mondays: 6:30am, 8:30am and 6:30pm
Session #2 Tuesdays: 6:30am, 8:30am and 6:30pm
Session #3 Thursdays:6:30am, 8:30am and 6:30pm
Current CrossFit San Ramon Membership
Two Week Intro: $25**
Individual: $150/month
Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500
*Please read complete membership contract description to qualify for non-individual rates.
Individual: $150/month
Couples*: $250/month
Fire, Armed Forces, Student*: $130/month
Individual CrossFit Yearly Membership: $1500
Couples* CrossFit Yearly Membership: $2500
*Please read complete membership contract description to qualify for non-individual rates.
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LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Participate in our next Running Technique Clinic led by POSE Method Coach Tim Hill
Next Clinic Date:Sunday April 22, 2012 11:30AM - 1:30 PM
Location:
Sycamore Valley Park 2101 Holbrook Dr Danville, CA 94526
Meet at picnic area near bathrooms and astro-turf field.
This 2 hr. clinic is going to be focused on speed and efficiency.
Space Fills Fast registration opens April 2nd
All New Clinic One time only "Test run" price $25 (no discounts)
Purchase available 4/2/12
Next Clinic Date:Sunday April 22, 2012 11:30AM - 1:30 PM
Location:
Sycamore Valley Park 2101 Holbrook Dr Danville, CA 94526
Meet at picnic area near bathrooms and astro-turf field.
This 2 hr. clinic is going to be focused on speed and efficiency.
Space Fills Fast registration opens April 2nd
All New Clinic One time only "Test run" price $25 (no discounts)
Purchase available 4/2/12
Resources
- 70's Big
- Again Faster
- Beyond the whiteboard
- Catalyst Athletics
- Concept 2
- Crossfit brand X
- Crossfit Endurance
- Crossfit Football
- Crossfit Journal
- CSA Nutrition
- Gymnastics WOD
- Marks Daily Apple
- Mobility WOD
- Paleo Brands
- Paleo Eating
- POSE tech
- Robb Wolf
- Rogue Fitness
- Ross training
- The Zone
- USA Weightlifting
- Westside barbell
- Zone block calculator
