Thursday 11/5/09
Thursday 11/5/09
My little pony: sub 1 min 500 meter row, it was insane!
Murph
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Coaches corner: You can break up the pullups pushups and squats anyway you want. A good breakdown is 20 sets of 5 pullups 10 pushups and 15 squats.
Deadlift-Swim-HSPU WOD…[wmv][mov]
