friday 11/6/09
Back Squat 6×2
+
Run 400m for time
Introduction to the Low Bar Back Squat, Mark Rippetoe …[wmv][mov]
The burpee challenge starts today so be ready for 100 days of fun. I will be updating the website everyday with how many burpess we will be doing that day.
Day 1: 1 burpee
