saturday 11/7/09 «

Nov

saturday 11/7/09

Categories: Uncategorized

Saturday 11/7/09

rotarty tabata
5 rounds of:
kb swings 53/36
box jumps 24/20
band hip
lizard crawl
burpee
knees to elbows
8 yd sprint
pullup

20 seconds on 10 off of each. Once you complete one exercise move to the next during the 10 seconds rest. 1 rounds is over once you complete all 8 exercises. 1 min rest between each round, 5 rounds total

Day 2: 2 burpees

0 Responses to “saturday 11/7/09”

Feed for this Entry Trackback Address

No Comments Yet

Be our fan on facebook!

CrossFit San Ramon

Promote Your Page Too

Search

What is CrossFit?

CrossFit Main Site

CrossFit Class Schedule

Contra Costa Boot Camp

Nutrition

CoreQuest Fitness

Current CrossFit San Ramon Membership

One Week Trial: $25**

Individual: $150/month
Couples*: $225/month
Families*: $375/month
Student*: $110/month
Fire, Armed Forces*: $110/month
Open Gym: $65/month

Individual CrossFit Program Yearly Membership: $1440

Couples* CrossFit Yearly Membership: $2160

*Please read complete membership contract description to qualify for non-individual rates.

**YOU MUST COMPLETE A FUNDIMENTAL SESSION BEFORE JOINING CLASS. PLEASE CALL TO SET ONE UP

CROSSFIT SAN RAMON SCHEDULE:

View On-Line Schedule

Monday-Friday WOD Classes:
5:30am,6:30, 9:30am, 10:30am, 12:00am, 6:30pm, 7:30pm Saturday WOD Class:
7:30am,8:30 Olympic lifting 2:30

Open Gym
During all class times listed. You can expect to find the gym open for open gym between 8am-8pm, but we can't Guarantee the 1-4 time slot. Occasionally Tim may step out to pick up something. You can always call to double check: 925-457-4587.

Tweets from CrossFit SR

Suggest your friends to be fans of our page, lets break 3 digits http://bit.ly/9mYU37 15 hours ago
Have friends that are wondering what all this crossfit stuff is about? Bring them by so they can experience the... http://bit.ly/aLIkCq 1 day ago
http://bit.ly/bVfLLy 3 days ago
Check out the video for the throwdown at CF east bay yesterday. Thanks Wade L for making it. http://bit.ly/bpYPWq 5 days ago
cf east bay workouts are no joke. Good job to everyone who attempted the WOD. Cf san ramon represented and had 2... http://bit.ly/aAcSgL 5 days ago

Want to Receive our Fitness Newsletter?

LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!

Participate in our next Running Technique Clinic led by POSE Method Coach Tim Hill Next Clinic Date: 12/13/09 1:00-5:00pm
Space Fills Fast Register Now
$75 for current members Purchase Now
$95 for non-members Purchase Now