2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

saturday 11/7/09

Saturday 11/7/09crossfit-girl-burpee

rotarty tabata
5 rounds of:
kb swings 53/36
box jumps 24/20
band hip
lizard crawl
burpee
knees to elbows
8 yd sprint
pullup

20 seconds on 10 off of each. Once you complete one exercise move to the next during the 10 seconds rest. 1 rounds is over once you complete all 8 exercises. 1 min rest between each round, 5 rounds total

Day 2: 2 burpees


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