saturday 11/7/09
Saturday 11/7/09
rotarty tabata
5 rounds of:
kb swings 53/36
box jumps 24/20
band hip
lizard crawl
burpee
knees to elbows
8 yd sprint
pullup
20 seconds on 10 off of each. Once you complete one exercise move to the next during the 10 seconds rest. 1 rounds is over once you complete all 8 exercises. 1 min rest between each round, 5 rounds total
Day 2: 2 burpees
