Monday 11/9/09

Monday 11/9/09

Fight gone bad task priority
3 rounds for time:
wall ball shots (20/14) 20 or 30
sumodeadlift highpull (75/55) 20 or 30
box jump 20″ 20 or 30
pushpress (75/55) 20 or 30
calories 20 or 15
1 min break

coaches corner: this is like getting a score of 300 in regular fight gone bad, so if your fight gone bad pr is below 300 try to complete this under 17 min which is the time it takes to complete regular gight gone bad. If your score is over 300 try to complete it with a 405 score.

Tabata Fight Gone Bad…[wmv][mov]

Day 4: 4 burpees