2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Wednesday 11/11/09

Wednesday 11/11/0982402285

Split Jerk 5×3
+
run 400
2x
15 double unders
15 pushups
15 squats
run 400
Burpee Challenge day 6: 6 burpees

This past weekend I learned that im not an adult male until im 200+ pounds. Check out this website dedicated to strength training and all its glory 70′s style, mustaches and high socks.

split jerk

This entry was posted on November 10, 2009 by . It was filed under Uncategorized .

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