Wednesday 11/11/09 «

Nov

Wednesday 11/11/09

Categories: Uncategorized

Wednesday 11/11/09

Split Jerk 5×3
+
run 400
2x
15 double unders
15 pushups
15 squats
run 400
Burpee Challenge day 6: 6 burpees

This past weekend I learned that im not an adult male until im 200+ pounds. Check out this website dedicated to strength training and all its glory 70’s style, mustaches and high socks.

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