2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Thursday 11/12/09

Thursday 11/12/09cross-fit

5 rounds for time of:
50 ft. walking overhead lunges 45/25
21 burpees

Eva T’s Austere Heavy Workout…[wmv][mov]

Day 7: 7 burpees


Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.