Friday 11/13/09

Deadlift 21 reps (225/160)
Run 800
Deadlift 15 reps (225/160)
Run 800
Deadlift 9 reps (225/160)
Run 800

Rob Orlando, One Armed Fran – video [wmv] [mov]

Day 8: 8 burpees

This entry was posted on November 12, 2009. It was filed under Dusty, WOD's and was tagged with CrossFit, deadlift, Personal Training in San Ramon, run, WOD.

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Friday 11/13/09