saturday 11/21/09
The barbell stands alone. Thanks junior year photography class.
Saturday 11/21/09
Shoulder press
5-5-3-3-1-1-1
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“Death by 10 meters”
With a continuously running clock do 1 sprint the 1st min, 2 the 2nd and so on until you can no longer complete the set amout of sprints for that minute.
Press-Basic Positions, Mark Rippetoe…[wmv][mov]
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16 burpees!!!
November 21, 2009 at 11:06 am
no complaining – got chased down by a pig and now I have the flu…I’m not looking forward to all the burpees I will have to do when I am back to burpee capability – which makes me wonder – what about all the other kind of burpees, I did plenty of those yesterday!
Liesbet
November 21, 2009 at 11:18 am
Ouch! Sorry to hear that! Dusty told me that Pukie would be waiting for me at the gym after Thanksgiving. Sounds like he might get you too!
November 21, 2009 at 6:27 pm