Monday 11/23/09

Viking Raid
Row to shore: 1000m
Run to battle: 800m
Scale Walls: 50 Pull-ups
Heave over ramparts: 50 Wall Balls (20/14)
Throw Blows: 100 Push-ups
Run Back to boat: 800m
Row Home with booty: 1000m

DAY 18: 18 burpees

This entry was posted on November 22, 2009. It was filed under Uncategorized .

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Monday 11/23/09