Tuesday 11/24/09
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Tuesday 11/24/09
Mr. Joshua:
5 rounds for time of:
Run 400m
30 GHD situps
250lb deadlift 15 reps
Coaches corner: If you have never done GHD situps or you are just starting them DO NOT, I repeat DO NOT try to do this WOD as prescribed.
Day 19: 19 burpees
Deadlift/Run/GHD Situp WOD (Rob Miller)…[wmv][mov]
Since I am at the gym everyday I hear some pretty funny stories from you guys about the lengths you have gone to get your crossfit fix in for the day. My favorite is someone, who shal remain nameless, leaving there 10 year old in charge of the house so they can go and work out. What is your funniest crossfit story or the craziest thing you have done to get your crossfit fix in for the day. Write your story in the comments section, you can be anonymous if you so choose. I want to hear some good ones.
