Wednesday 11/24/09

10-9-8-7-6-5-4-3-2-1
Power Clean 155/105
Pullup
Kb swing 53/36

What About Abs? …[wmv][mov]

Day 20: 20 burpees

1/5 of the wat through keep going strong

Remember that we wil be class at 5:30am and 9:30 am only on Thanksgiving day, no open gym time.

This entry was posted on November 24, 2009. It was filed under Dusty, Events, Uncategorized, WOD's and was tagged with kettlebell swings, metcon, Power clean, pullups.

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Wednesday 11/24/09