Friday 11/26/09

Back Squat 5×5
+
As many rounds possible in 10 min of:
3 ring dips
5 clapping pushups
15 double unders

Day 22: 22 burpees

Recently I have been asked a couple times why pukie comes calling whenever a you push it really hard in a WOD, its been a while since basic physiology but I stumbled across this article written by Mary  Conover from Crossfit Santa Cruz.

What was that about double unders being hard…..