saturday 11/27/09

Saturday 11/27/09

who is that on the GHD during Mr. Joshua?

Run or row a 5k.

Coaches corner: In case you were wondering yes the run is up the famous HILL. We will also be going over our olympic lifts as part of the warm up.

Uphill/Downhill Techniques, Brian MacKenzie …[wmv][mov]

I stole this from a friends facebook page, my new favorite commercial.

Day 23:23 burpees

Your brain on Junk Food

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This entry was posted on November 27, 2009 by Dusty. It was filed under Uncategorized .

4 Responses

1. 

   liesbet bickett

   I love that commercial! Great find Dusty!

   November 27, 2009 at 8:34 pm
   

   Reply
2. 

   erica

   taylor?

   November 28, 2009 at 2:07 am
   

   Reply
3. 

   liesbet bickett

   Is it Wade?

   November 30, 2009 at 11:32 am
   

   Reply
4. 

   liesbet bickett

   no no…it’s lincoln!

   November 30, 2009 at 11:33 am
   

   Reply

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