saturday 11/27/09 «

Nov

saturday 11/27/09

Categories: Uncategorized

Saturday 11/27/09

who is that on the GHD during Mr. Joshua?

Run or row a 5k.

Coaches corner: In case you were wondering yes the run is up the famous HILL. We will also be going over our olympic lifts as part of the warm up.

Uphill/Downhill Techniques, Brian MacKenzie …[wmv][mov]

I stole this from a friends facebook page, my new favorite commercial.

Day 23:23 burpees

Your brain on Junk Food

4 Responses to “saturday 11/27/09”

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1 liesbet bickett
November 27, 2009 at 8:34 pm

I love that commercial! Great find Dusty!

Reply
2 erica
November 28, 2009 at 2:07 am

taylor?

Reply
3 liesbet bickett
November 30, 2009 at 11:32 am

Is it Wade?

Reply
4 liesbet bickett
November 30, 2009 at 11:33 am

no no…it’s lincoln!

Reply

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