Monday 11/30/09
extreme spinning
“Isabel”
30 power snatches for time (135/95)
Isabel, Josh Everett …[wmv][mov]
Day 25:25 burpees
I was reading a blog about the feelings people get when they see a particular exercise come up in a WOD. For example the pain I feel when I see handstand pushups come up. What exercises give you the horrible feeling at the pit of your stomach?
Running more than 400m, double unders, snatches or cleans (though I love them – I am just not confident with my technique).