http://crossfitsr.com/2009/11/29/monday-113009/ 2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587 Fri, 18 May 2012 04:08:11 +0000 hourly 1 http://wordpress.com/ http://crossfitsr.com/2009/11/29/monday-113009/#comment-147 Mon, 30 Nov 2009 18:31:41 +0000 http://crossfitsr.com/?p=1465#comment-147 Running more than 400m, double unders, snatches or cleans (though I love them – I am just not confident with my technique).

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