Wednesday 12/2/09

Jen showing us how to do deadlifts

Wednesday 12/2/09

“Backwards Angie”
100 Squats
100 Situps
100 Pushups
100 Pullups

Coaches corner: This is an experiment we are doing. Lok up what time you got when we last did Angie and see if it makes a difference doing it in the reverse order.

Day 27: 27 Burpees

Cindy on Steroids, Camp Pendleton …[wmv][mov]

“Core Strength”

This has nothing to do with crossfit or working out but it is awesome