Tuesday 12/8/09

Overhead Squat 7×1
+
3 sets max reps each of:
Pullups
Pushups

Coaches corner: try to get max reps in each set for both of the exercises. Your score is the total number of pullups and pushups completed. If you can crank out several pullups or pushups consider doing chest to bar pullups and handstand pushups instead.

Day 33:33 burpees

Think about this next time you dont feel like working out because _______ (fill in the blank)