Wednesday 12/9/09

Wednesday 12/9/09

3 rounds:
30 hang squat snatch (75/45)
30 wallballs (20/14)

coaches corner: This wod was a work out from the 2009 crossfit games. To keep it to games standards, during the hang portion of the snatch the bar must travel below the knees on each rep. Also women shoot for the 10 foot target. There was also a 20 minute time limit so try to get it in under 20.

Event 5 announcement … [wmv] [mov]

BrOPT – One More Rep … [wmv] [mov]

Day 34:34 burpees

Im on a Nike commercial kick. This commercial and song always pumps me up. Does crossfit make you better then there better?