Thursday 12/10/09 «

Dec

Thursday 12/10/09

By corequest Leave a Comment

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2 minutes or 2 seconds? Ill let you be the judge of that.....

Thursday 12/10/09

As many rounds possible in 20 min of:
5 ring dips
15 pullups
30 AbMat situps

Day 35:35 burpees

WOW! What is this world coming too, healthy cigarettes?

The Settlement (Deadlifts/KTEs)…[wmv][mov].

This website is for you guys so if you have any comments or suggestions please feel free to email me or tell me next time your in.

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