Friday 12/11/09

Friday 12/11/09

Nicki is officially a crossfitter with her first hand tear today.

Thruster 5-5-3-3-1-1-1
+
1500m row
rest 3 min
row 500

Coaches corner: Try to pr in the 1500 meter row. Recover and try to pr in the 500 meter row after completing the 1500 meters.

Day 36: 36 burpees

Helen: Sub-7:00 (OPT)…[wmv][mov]

March 6-7th Norcal Sectionals. Thats 3 months for anyone who is considering giving it a shot. Check out the new 2010 Crossfit games site that launched today.