Tuesday 11/15/09

Tuesday 11/15/09

Scott is really good at handstands.

Crossfit Total:
Back Squat: 1 rep
Shoulder Press: 1 rep
Deadlift: 1 rep

Coaches corner: Were looking for you 1 rep max for each of the lifts. Your total added 1rm’s is your score. If there is time after your lifts work on a skill, muscle up, kip, butterfly, clean, snatch, jerk….

Day 40: 40 burpees
Time to get serious were in the 40′s so stay on your burpees. To all of you who are complaining about being behind a couple of days, Tim caught up today and did 1100 burpees in 2hours 46 min sooooooo. Thats not a typo, 1100 burpees.

CrossFit Meets Redneck Water Workout …[wmv][mov]

My other favorite website that I check daily.