to show that this is my "goat" workout

Wednesday 11/16/09

“Dustys bad day”
As many rounds possible in 20 min:
Row 500
7 Handstand Pushups
5 Muscle ups

In an effort to get ready for the sectional qualifiers coming up I am working on the things that I hate the most. This workout includes 4 of the things I hate most in crossfit, rowing, handstand pushups, muscle ups and anything where you try to get as many rounds possible in a given time period. I thought it would be nice if you share my pain. I will be doing a 30 min version to make it extra sucky, feel free to join!

Day 41:41 burpees

Diablo vs. One World…[wmv][mov]

Launch of the new Paleo Brands website, a great sorce for all things paleo.