Thursday 11/17/09

“Combo”
Burpee box jump 40 reps (24/20)
Medball clean to wallball shot (20/14) 10 reps
Burpee box jump 20 reps
Medball clean to wallball shot 20 reps
Burpee box jump 10 reps
Medball clean to wallball shot 40 reps

Coaches corner: A burpee boxjump is a burpee and instead of a jump and clap you perform a box jump. The medball clean to wall ball is a combo of the two movements. The ending position of the medball clean sets you up for a wall ball shot. The ball must be resting on the ground for each rep, no catching on the bounce.

Mark from Marksdailyapple.com makes some good points about grains.

Do women have an ultra-advantage?

Day 42: 42 burpees