Saturday 12/19/09

Saturday 12/19/09

Christmas came early at crossfit san ramon, courtesy of our Swedish friends at Eleiko. Coincidence that I PR in the snatch first time I used them, I think not.

5 rounds:
Run 400m
Row 500m

Day 44: 44 Burpees

A cure for diabetes?  Article about gastric bypass surgery. Are we so stuck on the foods we eat that we would rather get a risky surgery then have a change in diet to make us healthy?

Grace-Off, Greg Amundson & Dave Leys…[wmv]

I am definately doing this. I encourage all of you to do it as well. Its not until October but you can register for cheap now. It looks like tons of fun. Warrior Dash