Monday 12/21/09

Monday 12/21/09

“The Chief”
Max rounds in 3 min:
Power Clean 3 reps (135/95)
6 pushups
9 squats
rest 1 min and complete for 5 cycles

Day 46:46 burpees

Burpee challenge update. We are approaching the halfway mark and many of you are not caught up. If you are not caught up by day 50 then your name will be taken off the board so you better get crackin.

Batman doesnt need superpowers because he is a crossfitter

A word on book keeping. as you know we have a workout log book for all of you but not all of you use it. If you are interested in advancing in your fitness goals keeping a log book is a must. Unless you have a perfect memory its impossible to remember all your girl and lift PR’s. If you dont want to keep a log book check out beyond the white board. Its really easy and keeps track of everything for you.