Tuesday 12/22/09

Power Snatch 7X1
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Tabata Rowing
Coaches corner: Get throught 8 tabata cycles on the rower. Goal is to try and get to 1000m within those 8 cycles. Work up to a heavy weight and use that as your first set on the snatch. Were going for a 1 rep max on the power snatch.

Day 47:47 burpees

Day 50 falls on christmas day so you may have to do catch up burpees in between gifts.

Pat Barber’s One Arm BB Snatch – video … [wmv] [mov]

Surprise birth for Chilean weightlifter during training.