Wednesday 12/23/09

Wednesday 12/23/09

"Because he’s the hero that Crossfit San Ramon deserves, but not the one it needs right now… and so we’ll hunt him… because he can take it… because he’s not a hero… he’s a silent guardian, a watchful protector… a Dark Knight… "

Surprise WOD

Day 48:48 burpees

2 days to catch up before you are CROSSED OFF,but I have heard that almond butter apples and batman items help your chances of leniency

Congrats to Wade L. and Ian on their first muscle ups today. Unfortunately Ian’s was not caught on film but we will try to get the next one.

We will be offering class Xmas eve at 5:30 and 9:30am, after that we will be closed until Saturday and return to normal classes. Hopefully you can make it in on Xmas eve, we will be doing the Holiday Hustle. Its a partner workout so it should be fun, anyone who came on Halloween or thanksgiving will know what to expect……

Don’t try sneaking into Crossfit San Ramon at night because you will be met by the Dark Knight.

Hang Sq Clean-Slapping Pushups WOD …[wmv][mov]

Concept 2 has  new torture device.